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How to put in contacts

Wearing contact lenses for the first time can be both exciting and daunting. It’s perfectly normal to be apprehensive about wearing contacts for the first time.

The most important thing is to remember that contacts are a medical device and should only be fitted by an Eyecare Professional.

If you follow these simple instructions, you should have easier time with your contact lens routine.

  • Always wash your hands and dry with a lint-free towel before putting in or removing your contacts
  • Put on your contacts before your eye makeup
  • Always change your solution for fresh solution every night
  • Change your lens case every month
  • Never use tap water to clean or re wet your lenses!
  • Start with the Right Eye
  • Never put in contacts if your eye is red or irritated

While teaching patients how to put in contacts, we notice some people became easily discouraged thinking it should be easier or faster for them to learn. Keep in mind that many people who put in their contacts without a mirror have been doing so for years! It takes practice and patience.

Watch this video below for more tips and tricks.





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Is it safe to wear contact lenses during Covid-19?

Contact lenses COVID-19
Many patients are concerned about wearing contact lenses during Covid-19. Here are some clarifications to help ease concerns during this unprecedented time.

You can keep wearing contact lenses during Covid-19, but be sure to follow these safety tips.


  • Thoroughly wash your hands with soap and water for at least 20 seconds and dry your hands completely before handling your contact lenses.
  • Daily disposable contact lenses are ideal to minimize the risk for eye infections
  • Never sleep with your contact lenses in your eyes
  • Never use tap water to rinse your contact lenses
  • If you are feeling unwell, stop wearing your contacts until you feel better. As soon as you recover, put in a fresh pair.

Can glasses protect me?

Much information has been circulating on the internet that wearing glasses can protect you against Covid-19. This is false. There is no evidence that regular eyeglasses can protect against Covid-19. You need to clean your glasses as well!

Dr Angela Issa, optometrist